Exploring Prvn Master Throwdown Workout 1

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  • PRVN Master throwdown workout 1
  • Split Jerk total: 315 Deadlift total: 515.
  • PRVN Masters Throwdown Workout #1
  • 1RM Split Jerk(125kg) Time cap 10 minutes Then 1RM Deadlift(205kg) Time cap 10 minutes.
  • PRVN Masters throw down workout #1

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PRVN Masters Throwdown 10 min to establish 1RM Split jerk Immediately followed by 10 min to establish 1RM Deadlift. 10 min to find PRVN Masters Throwdown Workout 1

10 Munro find a 1RM Split Jerk directly into 10 minutes to find a 1RM Deadlift Score : 295 Split Jerk plus 455 Deadlift Total: 750 I ...

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