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  • waking up at 5am
  • I genuienly need to fix my sleep schedule this year it was not a big succesful step, but I'm slowly
  • i'm trying to become a morning person BUT THIS IS HARD. ▻ subscribe to see more videos from me!
  • in todays video I challenged myself to
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Lowkey.Sophie attempts to stick to a strict 5 a.m. wake-up routine for five consecutive school days. The challenge involves managing early morning beauty routines, preparing breakfast, and tackling homework before school while aiming for a 9 p.m. bedtime. Download the smartest nutrition app MacroFactor! Use code JESSE for a 2 AHHH ITS BEEN 5 YEARS SINCE THE ICONIC “ Chris and Andrew Huberman discuss how to

5am

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