Introduction to Continuous Lateral Shuffle 5yrd Breakdown

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Continuous Lateral Shuffle 5yrd Breakdown Comprehensive Overview

Cues: 1. Don't let head bounce up and down. Keep it in same position as you Lateral Shuffle - Continuous For the

Continuous Lateral Shuffle to Crossover

Summary & Highlights for Continuous Lateral Shuffle 5yrd Breakdown

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  • Step 1: Start in an athletic position with your knees and hips bent slightly Step 2: Begin to
  • Lateral Shuffle Down and Back Continuous
  • Continuous Lateral Shuffle
  • Lateral Shuffle- Continuous

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