Understanding 18 2a B German Throwdown
If you are looking for information about 18 2a B German Throwdown, you have come to the right place. In 22 minutes: 5 rounds 20 cal Row 50 Double Unders 5 Overhead Squats @ 50 kg Increase the reps of the OHS by 5 every round ...
Key Takeaways about 18 2a B German Throwdown
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Detailed Analysis of 18 2a B German Throwdown
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22 min time cap. 5 rounds of 20 cal row, 50 dus, 5 ohs (+5 every round, 50 kg) Remaining time to establish 1 rep max of ohs.
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